Yoga Nidra and Transformative Writing
Come and join us for a relaxing evening of yoga nidra and transformative writing.
If you haven’t experienced one of Cass sessions yet you’re in for a real treat. She combines ancient yogic practice-Yoga Nidrã, and modern science based Cognitive Behavioural Hypnotherapy, to deliver a therapeutic deep relaxation. Her beautiful speaking and singing voice both in mandarin Chinese and English forms the essence of her practice, to melt away pain, fear, stress and anxiety.
Sarah is a writer, nurse and well-being enthusiast. She combines her passions in this workshop to support you through various writings prompts, aimed at encouraging self reflection, awareness and development. This particular workshop has been developed to complement Cass’ work with the subconscious mind, to explore how we can rewrite the narrative and empower ourselves.
The cost is £25. We appreciate that times are difficult at the moment. We have set the price as low as we possibly can to enable as many people as possible to benefit from these soul nourishing workshops at this time.
Please do get in touch with any queries. To contact us or/and to book please head to www.sarahorchardwords.com or www.loveAhimsa.co.uk.
10% of all profits goes towards a session with survivors of domestic abuse.
These workshops are in collaboration with love ahimsa.
(Ahimsa is an ancient Indian principle meaning, non-violence. This extends to all beings, including the self. Personal kindness is a key motivator behind our work. Practising self care and recognising your self worth decreases your chance of depression and fosters resilience against stress).
We look forward to seeing you on the 7th at Tadasana room at Monkshill farm.
From the creative connections crew,
Sarah and Reb
